This is the no BS guide to weight lifting using the most popular and effective weight training methods for various different styles.
What Will I Learn?
💪 Muscle Groups and Their Exercises
🥩 Nutrition
📆 Training Splits
🕺 Training Methods
🫙 Suppliments & Their Effectiveness
🏃♂️ Cardio
⚖️ Volume
Prior Examples of This method (all natural)
Is This Guide Right for Me?
Whether you have been working out for a long time or just started working out, this guide quickly lays out what took a group of us guys years (and even degrees) to fully understand. It includes how to lose weight, gain weight, or just maintain weight and convert muscle to fat. It even represents a wide range of training methods for individuals without a gym nearby. The essentials remain constant. And those essentials are brought to fruition in this guide.
